Fitness and Nutrition
If it doesn't challenge you, it won't change you.
The weight loss journey, the training, and the food that fuels it all.
Nutrition & Weight Control
The Weekly Deficit TARGET
My Personal Journey to Losing 125 Pounds — by Don Butto
Last September (2025) I hit my all time heaviest weight of 315 pounds. Nine months later I'm under 240 — 75 pounds down, still going, and I've never once gone hungry. The Weekly Deficit TARGET is the simple method behind it: eat at your goal weight's maintenance calories from day one, increase activity when progress slows, and understand what you're actually eating. No banned foods, no crash diet phases, no end date. Eat like the person you want to be, start now, then it's just math and patience.
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