‹ ›

Wellness

If it doesn't challenge you, it won't change you.

Nutrition & Weight Control

The Weekly Deficit TARGET

My Personal Journey to Losing 125 Pounds - by Don Butto

Published June 15, 2026

Last September (2025) I hit my all time heaviest weight of 315 pounds. Nine months later I'm under 240 — 75 pounds down, still going, and I've never once gone hungry. The Weekly Deficit TARGET is the simple method behind it: eat at your goal weight's maintenance calories from day one, increase activity when progress slows, and understand what you're actually eating. No banned foods, no crash diet phases, no end date. Eat like the person you want to be, start now, then it's just math and patience.

Read eBook Free →
  • Workout Logs Coming Soon
  • Walking & Hiking Logs Coming Soon
  • Weight Loss Tracking Coming Soon
  • What I Eat Coming Soon
  • TLC — Target Lifestyle Coach Coming Soon
TARGET — The Weekly Deficit System

New recipes, straight to your inbox

No spam, just a note when new recipes and TARGET updates go up.